Health & Wellness Services
Our company offers a wide range of fitness and nutrition services, designed to help women of all sizes,
fitness-levels and socio-economic situations take positive steps toward optimum health and enhanced body-image.
Our services include weight loss retreats, nutrition seminars, personal training and corporate health programs.
Next Retreat: August 3-9, 2013
Our annual Bikini Bootcamp retreat is all
about eating well, training hard and relieving
stress; healthy weight loss and total enjoyment are
just the happy side affects of this Caribbean getaway. Each day is jam-packed with grueling fitness challenges, interactive nutrition seminars, and family-style dining experiences. Whether on the beach, in the pool or over dinner, each health session will enlighten you and bring you one step closer to a life of health and happiness. Did we mention that there's ambiance?...Yes, breath-taking aqua parks, blue Caribbean waters, lavish suites, great food and everything you need to create wellness from the inside-out.
Next Program: January 6-13, 2013
Nutrition Week takes place during the first week of January, April, July and October. The week starts with a 7-day raw fruit and vegetable cleanse, that is designed to purify the body and excelerate weight loss. Next, we offer an online nutrition seminar that tackles various dietary topics, such as what's in our food, how to eat more and weight less and getting our loved ones on board, and etc. Nutrition week ends with an interactive grocery shopping trip, where students get to touch, feel, smell and shop the foods discussed in the seminar.
We offer a variety of personal training programs
to accommodate your fitness needs, your weight
loss (or gain) goals and also your budget. Our health and fitness expertise coupled with your desire to create wellness from the inside-out, undoubtedly is the ultimate recipe for success!
It's simple; eat well and train hard. We give you
the plan, the knowledge, the support and the accountability you need to succeed. All we ask is
that you sacrifice "a little sweat, today,
for a lot of happiness, tomorrow?"
Group health programs are discount fitness
packages designed for corporations, sororities,
social organizations, small businesses and other
groups of fitness seekers. These programs
generally include, group fitness sessions,
nutrition counseling and helath retreats.